Brown Rice

Brown rice is something that everyone can learn how to make! One of the best places to put brown rice is on top of a salad.

Ingredients

• 1 cup organic brown rice
• 2 cups filtered water

Instructions

1. Place 1 cup of brown rice in a rice strainer and rinse well with cold water. (this removes phytic acid making the rice easier to digest)
2. Put rice in the pot. Add 2 cups of filtered water
3. Bring rice to a boil
4. Cover rice and turn heat to low
5. Simmer slightly for 35 minutes or longer, until water has dissolved

       Rice Strainer

How to buy rice:

1. Go to the bulk section at the store with a brown paper bag. (Whole foods has the choice of brown paper bags and plastic bags. Use the paper! Then, save the bag for the next time you need rice).
2. Fill with as much organic brown rice as you’d like
3. Label the bag with the number on the bin so the cashier knows the item code for checkout.

Bulk Section